Somatic Movement: A Guided Self-Healing Approach

Relieve Pain. Reduce Tension. Release Trauma. Restore Motion.

Improve your posture, ease your mind, and remove discomforts like back pain, stiffness, or aches. In this class you’ll do sequences aimed at easing specific types of tension in your body, such as back pain, stiff shoulders, or tight hips.

The movements are slow and gentle, tailored to your individual pace. Instead of traditional exercises that can be intense and goal-driven, these movements focus on how you move, engaging your brain to control muscles better. This helps your muscles work better and releases unnecessary tension that causes pain and stiffness, all without strenuous stretching.

While each class addresses the whole body, tonight’s focus will be on arms and shoulders. Space is limited. Join us and enjoy a great experience! Register today! www.biowavz.com

Register