FREE VIRTUAL EVENT: Somatic Pause

Free 30-minute reset

Healing doesn’t have to be forceful to be powerful. By working with your nervous system, we create change that feels safe and lasting.

What to expect:
*Slow, guided movements that are simple and accessible
*Time to breathe, pause, and reconnect with your body
*A focus on regulation rather than “exercise”
*Movements you can repeat on your own anytime

This is not a workout. It’s about creating the conditions where your body feels safe enough to shift out of stress and into repair.

You may leave feeling more grounded, less tense, clearer mentally, softer in your breathing, more connected to yourself.

4:00PM EST
Don’t miss this opportunity to reconnect with your body’s natural resilience.

https://us06web.zoom.us/j/85435726791

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Register