Our Winter Renewal series is a three-part offering designed to support your nervous system and invite deep healing through somatic movement, yoga, and guided meditation with live Native American-Style flute.

Guided somatic movement and sound meditations

Gentle yoga and spoken reflections

Together, these practices create a profound and powerful space to allow release of stored tension, reconnection with your body’s wisdom, and ability to restore and rest in presence.

January 10 | February 7 | March 7

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