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TZID:America/Indiana/Indianapolis
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BEGIN:VEVENT
UID:3090@inspiresmall.biz
DTSTART;TZID=America/Indiana/Indianapolis:20240110T180000
DTEND;TZID=America/Indiana/Indianapolis:20240110T191500
DTSTAMP:20240108T194050Z
URL:https://www.inspiresmall.biz/events/virtual-somatic-movement-class/
SUMMARY:Virtual Somatic Movement Class
DESCRIPTION:Feel better by reducing pain\, releasing tension\, and allowing
  your body to heal itself. Improve your posture\, ease your mind\, and rem
 ove discomforts like back pain\, stiffness\, or aches. In this class you
 ’ll do sequences aimed at easing specific types of tension in your body\
 , such as back pain\, stiff shoulders\, or tight hips.\n\nThe movements ar
 e slow and gentle\, tailored to your individual pace. Instead of tradition
 al exercises that can be intense and goal-driven\, these movements focus o
 n how you move\, engaging your brain to control muscles better. This helps
  your muscles work better and releases unnecessary tension that causes pai
 n and stiffness\, all without strenuous stretching.\n\nAfter each class\, 
 people often feel more relaxed\, flexible\, and comfortable in their bodie
 s. One hour and 15 minutes. Space is limited. Join us and enjoy a great ex
 perience! www.biowavz.com
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CATEGORIES:Community,Health
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TZID:America/Indiana/Indianapolis
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DTSTART:20231105T010000
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